Try these simple swaps to save calories, boost your fiber intake and make your holiday meals all-around healthier for your heart.
While counting your blessings during the holidays can be great for your health, the average
Here are the best ways to get your voice back to normal once it goes hoarse.
Losing your voice is always an inconvenience, but especially so when you have something important, such as a job interview
When you are diagnosed with cancer, you need to develop a practical plan to live and fight the disease. Paying close attention to what you eat is a very important part of that plan.
If you have a chronic back pain, it’s imperative that you avoid or modify these activities for a pain-free holiday season.
O Come, All Ye Painful? You could be singing the wrong tune if you don’t
You know what they say: Eat, drink and be merry. But there’s no reason your holiday drinks can’t still be great without alcohol.
At any given holiday party, you can probably find everything from spiked eggnog
Picture a pair of tiny violin bows, each no longer than a thumbnail clipping, lodged horizontally in your windpipe.
Halfway between the chin and collarbone, they dance and vibrate at your command. For higher pitches, they