Keck Medicine of USC Blog | Sleep

May 14, 2024

Meet Sebastian Jara, MD, MPH
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December 24, 2019

5 Ways a Lack of Sleep Can Become a Nightmare for Your Health
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January 3, 2019

The Best — and Worst — Sleep Positions for Back Pain
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May 14, 2024

Meet Sebastian Jara, MD, MPH
Dr. Jara is an otolaryngologist with Keck Medicine of USC who specializes in treating snoring and obstructive sleep apnea. He...
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December 24, 2019

5 Ways a Lack of Sleep Can Become a Nightmare for Your Health
Not getting enough shut-eye can do more than make you cranky. You know what it’s like when you haven’t had...
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January 3, 2019

The Best — and Worst — Sleep Positions for Back Pain
Do you have neck or back pain? Your sleep style may be contributing. If you’ve ever woken up with a...
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March 29, 2018

Does Being a Night Owl Affect Your Health?
There are two types of people in this world: Early birds and night owls. When it comes to sleep habits,...
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May 9, 2017

Position Yourself for Sound Sleep With Back Pain
Raymond Jonathan Hah, MD, and Christopher C. Ornelas, MD, orthopedic surgeons with Keck Medicine of USC, reveal the best sleep...
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May 9, 2017

What’s the Connection Between Insomnia and Back and Neck Pain?
Christopher Ornelas, MD, a physiatrist with Keck Medicine of USC who specializes in spinal disorders, shares tips on how to...
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