Clinical Nutrition

Nutrition for Aging Adults Workshop Topic: Importance of Hydration (Virtual)

Nutrition for Aging Adults Workshop Topic: Importance of Hydration (Virtual)
Event Details
calendar_today Wed 9/2/2026
access_time 5:00 PM - 6:00 PM
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Description

Proper hydration plays an important role in healthy aging. This free virtual workshop explains why staying hydrated becomes more important as we get older and shares easy ways to increase daily fluid intake. Learn practical strategies that can help support your health, energy, and overall well-being.

What You Will Learn:

  • How healthy eating supports healthy aging
  • Easy tips you can use every day
  • Simple ways to make healthier food choices
  • Habits that help you stay strong, active, and independent
  • Practical ideas to support your overall health and well-being
  • Opportunities to ask questions and learn from nutrition experts

About This Workshop Series

This class is part of the Nutrition for Aging Adults Workshop series presented by USC Verdugo Hills Hospital. Each class explores a different nutrition topic to help older adults build healthy habits and support their overall health. View more classes in this series.

Frequently Asked Questions

This workshop is offered virtually. Registered participants will receive instructions for joining online.

This class is designed for older adults, caregivers, and anyone interested in learning more about healthy aging and nutrition.

No. This educational workshop is free, but registration is required.

For questions about this event, please email kevin.park@med.usc.edu.

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