Healthy Recipes

The Keck Effect: More Leisure Time

When Marco Mejia stepped out of a movie theater one night with an excruciating headache, he didn’t know it would be the start of a

  • smoking cigarettes and drinking too much alcohol have been shown to increase risk of stroke

These Risky Behaviors Increase Your Chance of Stroke

If you think that strokes only affect old people, think again. Strokes occurring in younger victims are on the rise.
Historically, your chances of having a

  • Eating potassium-rich foods like avocados, potatoes, nuts and raisins can help lower blood pressure, according to a new study.

Fruits and vegetables’ latest superpower? Lowering blood pressure

Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to Alicia

  • a salad that showcases some of the healthiest leafy greens

7 of the Healthiest Leafy Greens

Whether it’s salad night or you’re beginning a new meal routine, these leafy greens will keep it healthy.
Sure, you try to be good during the

  • middle-aged-man-eating-a-healthy-salad

Could Your Diet Help You Fight Colon Cancer?

Colorectal cancer is the second leading cause of cancer death in America. But, diet and exercise could help keep your colon cancer-free.
Cancer in your colon

  • family planning to eat a healthy lunch together

Healthy People Usually Eat These 7 Things for Lunch

What you eat for lunch is almost as important as what you eat for breakfast.
Your midday meal provides you the fuel to keep running at

30 Grams of This Could Help You Lose Weight

Learn the secret to losing weight – and improve your overall health at the same time.
Fiber. It’s not a sexy solution, but it’s one that

  • fruit juces for fun juice sessions

The Truth About Juicing

Are you someone who constantly looks for ways to eat healthy while on the go?
For the fast-paced, busy and health-conscious person, juicing has always been

  • sweet-potato-chips-with-spicy-ground-turkey-nachos

11 Healthy Things to Eat That Are Not Salad!

We all know the importance of sticking to a healthy diet and cutting down on sugar and fat. However, there are only so many times