The Keck Effect: More Leisure Time
When Marco Mejia stepped out of a movie theater one night with an excruciating headache, he didn’t know it would be the start of a
These Risky Behaviors Increase Your Chance of Stroke
If you think that strokes only affect old people, think again. Strokes occurring in younger victims are on the rise.
Historically, your chances of having a
Fruits and vegetables’ latest superpower? Lowering blood pressure
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to Alicia
7 of the Healthiest Leafy Greens
Whether it’s salad night or you’re beginning a new meal routine, these leafy greens will keep it healthy.
Sure, you try to be good during the
Could Your Diet Help You Fight Colon Cancer?
Colorectal cancer is the second leading cause of cancer death in America. But, diet and exercise could help keep your colon cancer-free.
Cancer in your colon
Healthy People Usually Eat These 7 Things for Lunch
What you eat for lunch is almost as important as what you eat for breakfast.
Your midday meal provides you the fuel to keep running at
30 Grams of This Could Help You Lose Weight
Learn the secret to losing weight – and improve your overall health at the same time.
Fiber. It’s not a sexy solution, but it’s one that
The Truth About Juicing
Are you someone who constantly looks for ways to eat healthy while on the go?
For the fast-paced, busy and health-conscious person, juicing has always been
11 Healthy Things to Eat That Are Not Salad!
We all know the importance of sticking to a healthy diet and cutting down on sugar and fat. However, there are only so many times
