Healthy Recipes

The Keck Effect: More Leisure Time

When Marco Mejia stepped out of a movie theater one night with an excruciating headache, he didn’t know it would be the start of a

  • smoking cigarettes and drinking too much alcohol have been shown to increase risk of stroke

These Risky Behaviors Increase Your Chance of Stroke

If you think that strokes only affect old people, think again. Strokes occurring in younger victims are on the rise.
Historically, your chances of having a

  • Eating potassium-rich foods like avocados, potatoes, nuts and raisins can help lower blood pressure, according to a new study.

Fruits and vegetables’ latest superpower? Lowering blood pressure

Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to Alicia

5 Healthful and Helpful Big Game Party Tips To Remember Before Halftime

Follow these big game party tips so you can avoid any worrisome flags and enjoy a game-time win.
Watching the big game is half the fun,

  • middle-aged-man-eating-a-healthy-salad

Could Your Diet Help You Fight Colon Cancer?

Colorectal cancer is the second leading cause of cancer death in America. But, diet and exercise could help keep your colon cancer-free.
Cancer in your colon

30 Grams of This Could Help You Lose Weight

Learn the secret to losing weight – and improve your overall health at the same time.
Fiber. It’s not a sexy solution, but it’s one that

  • reheating-foods-like-this-will-make-you-sick

Reheating These Foods Could Make You Sick

Warming last night’s dinner is easy and convenient, but do you know how to avoid the health risks?
The only thing worse than the diarrhea and

  • she-is-sad-because-she-does-not-know-if-she-should-be-starving-or-feeding-her-cold

Fact or Fiction: Feed a Cold, Starve a Fever?

Is there any significant science behind the old wives’ tale? Should you be feeding a cold and starving a fever? And what should you be feeding

  • a salad that showcases some of the healthiest leafy greens

7 of the Healthiest Leafy Greens

Whether it’s salad night or you’re beginning a new meal routine, these leafy greens will keep it healthy.
Sure, you try to be good during the