Healthy Recipes

The Keck Effect: More Leisure Time

When Marco Mejia stepped out of a movie theater one night with an excruciating headache, he didn’t know it would be the start of a

  • smoking cigarettes and drinking too much alcohol have been shown to increase risk of stroke

These Risky Behaviors Increase Your Chance of Stroke

If you think that strokes only affect old people, think again. Strokes occurring in younger victims are on the rise.
Historically, your chances of having a

  • Eating potassium-rich foods like avocados, potatoes, nuts and raisins can help lower blood pressure, according to a new study.

Fruits and vegetables’ latest superpower? Lowering blood pressure

Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to Alicia

5 Healthful and Helpful Big Game Party Tips To Remember Before Halftime

Follow these big game party tips so you can avoid any worrisome flags and enjoy a game-time win.
Watching the big game is half the fun,

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Could Your Diet Help You Fight Colon Cancer?

Colorectal cancer is the second leading cause of cancer death in America. But, diet and exercise could help keep your colon cancer-free.
Cancer in your colon

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Fact or Fiction: Feed a Cold, Starve a Fever?

Is there any significant science behind the old wives’ tale? Should you be feeding a cold and starving a fever? And what should you be feeding

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6 Healthy Snacks to Keep You Satisfied Through the Day

There’s nothing wrong with noshing between main meals — as long as you pick nutritious, filling snacks that curb your appetite.
Each day, the average American

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11 Healthy Things to Eat That Are Not Salad!

We all know the importance of sticking to a healthy diet and cutting down on sugar and fat. However, there are only so many times

30 Grams of This Could Help You Lose Weight

Learn the secret to losing weight – and improve your overall health at the same time.
Fiber. It’s not a sexy solution, but it’s one that