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How Much Sugar Is Okay To Eat?

When it comes to heart health (and overall health) butter used to be the bad guy. Now, all eyes are…

What Is Platelet-rich Plasma Therapy?

You may have heard about the healing properties of platelet-rich plasma, or PRP, therapy. Here’s what science currently says about…

10 Tips for Your Best Race-Day Running Experience

Seth Gamradt, MD, an orthopedic surgeon who specializes in sports medicine at Keck Medicine of USC, shares some key factors…

5 Expert Tips for People with Osteoarthritis

It can be hard to live with osteoarthritis. Fortunately, there are ways to control, and even reduce, its symptoms. Are…

Is Cracking Your Neck, Back or Knuckles Good for You?

While it’s probably not going to lead to harm, cracking your knuckles doesn’t necessarily have any benefits, either. We all…

The Top 5 Basketball Injuries That Ended Players’ Careers

Even if you’re not a pro baller, take precautions to avoid damage, while on the court. You might not think…

5 Common Health Problems You Can Prevent

Take control of your health, with these tips on preventing common injuries and conditions. Many diseases strike without warning. Their…

6 Reasons Why Team Sports Are Good for Your Health

It feels good to be part of a team. Now, researchers have found that it’s also a boost to your…

Do Concussions Increase the Risk of Stroke or Brain Cancer?

Whether from a minor car accident or a game of flag football, concussions are surprisingly common. Concussions occur whenever the…

What Blood in Your Urine Could Mean

Finding blood in your urine can be a stressful experience. Here’s why it happens and what you should do. There…

5 Ways Your Commute Affects Your Health

Your morning drive might not be healthful, but you can take steps to counteract its effects. Even if you wake…