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  • transient ischemic attacks act as mini strokes that need to be taken seriously

The Dangers of Undetected TIAs

Did you know that you may have experienced a stroke without knowing it? Some strokes are so brief that you may not recognize them at

  • woman rubbing her wrist because her arthritis is acting up and is causing pain and discomfort

Is Your Joint Pain from Arthritis?

Many people consider joint pain to be an inevitable part of aging. But joint problems such as arthritis can strike at any age, and you

  • A bird's-eye view of the LA freeway system, which can cause harmful changes in air quality.

How the Air Quality Where You Live Affects Your Health

If your home is close to the freeway, you could be putting your health in jeopardy.
The Los Angeles freeway system was designed to get you

  • smiling woman takes probiotic pill with a glass of water

Is Taking a Daily Probiotic Good for Your Health?

Probiotics are the latest trend around digestive health. But are they all they’re cracked up to be?
Probiotics probably don’t need much of an introduction. Whether

9 Easy Steps to Create Calm

Stress is part of all of our lives, pushing us to perform at our peak levels or acting as a stumbling block. Our ability to perform

  • tomatoes, grapefruit, avocados, celery, chocolate, nuts, blueberries, oranges, pomegranites are some functional foods

What Are Functional Foods?

Currently there is a lot of buzz about functional foods, but what exactly are functional foods?
According to the Food and Drug Administration (FDA), there is

  • woman feels like she is losing her voice so she needs water

How to Prevent Losing Your Voice

Your voice is how you express yourself — but while its importance is undeniable, you may not be aware of how to properly care for

  • woman in front of loud bus covers ears

A Simple Treatment May Minimize Hearing Loss Triggered by Loud Noises

It’s well known that exposure to extremely loud noises — whether it’s an explosion, a firecracker or even a concert — can lead to permanent

  • woman wakes up in bed with lower back pain

3 Tips for Sleeping Better With Lower Back Pain

Sleep should be a period of rest and rejuvenation. But for the 31 million Americans suffering from lower back pain, this is often far from