Weight Loss

  • young woman smiling on the bus because it is helping her lose weight

Can Taking Public Transportation Help You Lose Weight?

Taking the bus or train can help you avoid the headache of traffic. Whether or not it can help shrink your waist is another story.
Depending

  • A pregnant woman stands in a field with her hand on her belly as the sun sets.

Can Your Vitamin D Levels Make Your Baby Obese?

New research sheds light on the effects of the ‘sunshine vitamin’ on unborn babies.
Vitamin D deficiency in pregnant women could preprogram babies to grow into

  • woman excercises and does yoga after breast cancer treatment

6 Tips for Getting Your Groove Back After Breast Cancer Treatment

The physical damage of breast cancer is visible. But it’s the invisible emotional damage that often has a lasting effect. Learn how to regain your

  • woman scans food with smartphone to determine nutritional information

6 New Medical Breakthroughs Helping Us Live Longer, Healthier Lives

Technology often gets a bad rap in our modern world. But when it comes to health care, there are some exciting new technical innovations on

Can Brain Activity and Exercise Delay Alzheimer’s Disease?

A new Alzheimer’s disease study examines how cognitive and physical activity can help brains stay healthy.
IT CAN START slowly and with slight changes.

You misplace your

How to Best Use the Data From Your Fitness App

We are constantly bombarded with fast and furious data from our fitness apps. What is the best way to use this data to improve our

  • woman does yoga and meditation to help with chronic pain

8 Lifestyle Changes to Help With Chronic Pain

Try these lifestyle changes to help you reduce and manage chronic pain.
Chronic pain can stem from multiple health issues – car accidents, sports injuries or

  • Woman considers tummy tuck after having baby

Ask the Expert: What Do I Need To Know About A Tummy Tuck?

A tummy tuck can get rid of flabby skin and firm up your abdomen, but there are risk factors to consider.
Tummy tuck surgery, also known

There’s No Such Thing As A Midlife Crisis

Researchers have discovered an upward trend in happiness that begins at middle age — a finding totally counter to common beliefs.
If you think that red