Your Body at 50
Your 50s might bring some changes in your body — here’s how to handle what’s in store. We’ve all heard that 50 is the new
What Is Platelet-Rich Plasma Therapy?
Read on to learn the basics, along with what science currently says about its healing properties for sports injuries and arthritis. Picture this: Your cat
10 Tips For Your Best Race-Day Running Experience
There are a number of factors to consider and plan for when it comes to race day. You've trained for months running the streets of
Here’s Why You Should Seek a Second Opinion Before Undergoing Orthopaedic Surgery
Many of us seek a second opinion when choosing a restaurant. So why don’t we seek one before undergoing a complex orthopaedic surgery? There are
Swing for the Fences
Cooper Way has loved baseball since he first picked up a bat at age 6. As a catcher for his high school team, his skills
The Top 5 Basketball Injuries That Ended These Players’ Careers
Even if you’re not a pro baller, take precautions to avoid damage while on the court. You might not think of basketball as a dangerous
6 Low-Impact Sports for Summer Fun
Summer offers endless opportunities to get fit — all while enjoying the great outdoors. Read on for our top picks. Warm temps, bright sunlight and
6 Reasons Why Team Sports Are Good for Your Health
It feels good to be part of a team. Now, researchers have found that it’s also a boost to your overall health and well-being. Team
7 Easy Ways to Squeeze Fitness Into Your Day
You have a job and a household to keep on track. You're running around everywhere — except to the gym. Here’s how to find time