Sports and Fitness

  • father and son are finding unique ways to squeeze fitness into their day by flying a kite out in the field

7 Easy Ways to Squeeze Fitness Into Your Day

You have a job and a household to keep on track. You’re running around everywhere — except to the gym. Here’s how to find time

  • football player may have increased risk of stroke due to multiple concussions.jpg

Do Concussions Increase the Risk of Stroke or Brain Cancer?

Whether from a minor car accident to a game of flag football, concussions are surprising common.
Concussions occur whenever the brain moves or shifts within the

  • female snowboarder wears helmet to prevent injuries such as concussions

The Most Common Snowboarding and Skiing Injuries — and How to Prevent Them

Here’s how to stay safe and make it home in one happy, healthy piece after hitting the slopes this winter.
First the good news: Serious skiing

  • Running and other exercise can help breast cancer patients have a better quality of life

How Exercise Can Help Breast Cancer Patients Recover

Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing.
Doctors aren’t sure why, but

Can Brain Activity and Exercise Delay Alzheimer’s Disease?

A new Alzheimer’s disease study examines how cognitive and physical activity can help brains stay healthy.
IT CAN START slowly and with slight changes.

You misplace your

  • weekend warrior woman plays tennis and could face injuries

How Being a Weekend Warrior Can Lead to Injuries

Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during

How to Best Use the Data From Your Fitness App

We are constantly bombarded with fast and furious data from our fitness apps. What is the best way to use this data to improve our

  • man looks at fitness tracker on his wrist

How to Get the Most out of a Fitness Tracker

The fitness tracker craze doesn’t show any signs of slowing down. Here are a few tips on how to get the most out of your

  • female surfer living healthy active water sports lifestyle paddles in water

Slippery When Wet: Preventing Water Sports Injuries

Like any other sport, water sports can cause joint pain, concussions, fractures and other injuries. Learn how you can prevent injury and still have fun.
Whether