6 Reasons Why Team Sports Are Good for Your Health
It feels good to be part of a team. Now, researchers have found that it’s also a boost to your overall health and well-being.
Team sports
7 Easy Ways to Squeeze Fitness Into Your Day
You have a job and a household to keep on track. You’re running around everywhere — except to the gym. Here’s how to find time
Do Concussions Increase the Risk of Stroke or Brain Cancer?
Whether from a minor car accident to a game of flag football, concussions are surprising common.
Concussions occur whenever the brain moves or shifts within the
The Most Common Snowboarding and Skiing Injuries — and How to Prevent Them
Here’s how to stay safe and make it home in one happy, healthy piece after hitting the slopes this winter.
First the good news: Serious skiing
How Exercise Can Help Breast Cancer Patients Recover
Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing.
Doctors aren’t sure why, but
Can Brain Activity and Exercise Delay Alzheimer’s Disease?
A new Alzheimer’s disease study examines how cognitive and physical activity can help brains stay healthy.
IT CAN START slowly and with slight changes.
You misplace your
How Being a Weekend Warrior Can Lead to Injuries
Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during
How to Best Use the Data From Your Fitness App
We are constantly bombarded with fast and furious data from our fitness apps. What is the best way to use this data to improve our
How to Get the Most out of a Fitness Tracker
The fitness tracker craze doesn’t show any signs of slowing down. Here are a few tips on how to get the most out of your
