Swing for the Fences
Cooper Way has loved baseball since he first picked up a bat at age 6. As a catcher for his high school team, his skills
The Top 5 Basketball Injuries That Ended These Players’ Careers
Even if you’re not a pro baller, take precautions to avoid damage while on the court.
You might not think of basketball as a dangerous game,
6 Top Low-Impact Sports for Summer Fun
Summer offers endless opportunities to get fit — all while enjoying the great outdoors. Read on for our top picks.
Warm temps, bright sunlight and longer
6 Reasons Why Team Sports Are Good for Your Health
It feels good to be part of a team. Now, researchers have found that it’s also a boost to your overall health and well-being.
Team sports
7 Easy Ways to Squeeze Fitness Into Your Day
You have a job and a household to keep on track. You’re running around everywhere — except to the gym. Here’s how to find time
Do Concussions Increase the Risk of Stroke or Brain Cancer?
Whether from a minor car accident to a game of flag football, concussions are surprising common.
Concussions occur whenever the brain moves or shifts within the
The Most Common Snowboarding and Skiing Injuries — and How to Prevent Them
Here’s how to stay safe and make it home in one happy, healthy piece after hitting the slopes this winter.
First the good news: Serious skiing
How Exercise Can Help Breast Cancer Patients Recover
Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing.
Doctors aren’t sure why, but
Can Brain Activity and Exercise Delay Alzheimer’s Disease?
A new Alzheimer’s disease study examines how cognitive and physical activity can help brains stay healthy.
IT CAN START slowly and with slight changes.
You misplace your
