• doctor inspects young patient after she has suffered a concussion

What to Do (and Not Do) After You Get a Concussion

Concussions can happen to anyone, not just professional athletes. It’s important to treat yourself well after an accident that results in a concussion.
A concussion is

The Connection Between Snoring and Sleep Apnea

Snoring is more than just an annoying habit that inconveniences sleeping partners. It can also be the sign of something worse. Here are some important

  • Sawing a Log in Your Sleep? Here’s When It’s Time to See a Doctor for Snoring

Can Snoring Lead to More Serious Problems?

Snoring can leave you with a dry mouth or sore throat — not to mention a cranky sleep partner. But is it a signal of

  • woman does yoga and meditation to help with chronic pain

8 Lifestyle Changes to Help With Chronic Pain

Try these lifestyle changes to help you reduce and manage chronic pain.
Chronic pain can stem from multiple health issues – car accidents, sports injuries or

  • man sleeps with wearable device and app to track sleep and snoring

How to Make the Most of Your Sleep App

Sleep apps are supposed to help us understand more about our sleep habits and our body’s rest patterns. But what is the best way to

  • Position Yourself for Sound Sleep With Back Pain

Position Yourself for Sound Sleep With Back Pain

Whether you have back, neck, or pregnancy pain, your sleep posture makes a big difference in how you feel each morning.
Good posture is a key

  • Sleep Well With Back or Neck Pain

Sleep Well With Back or Neck Pain

Why quality rest is essential to a healthy back and neck
Anyone who’s had back pain, neck pain, fibromyalgia, arthritis, or any other chronic spine condition

  • How to Get Better Sleep with Spinal Inflammatory Arthritis

How to Get Better Sleep with Spinal Inflammatory Arthritis

Joint pain can make catching your Z’s a challenge. These tips will help you regain a sound slumber.
Whether you have spondylosis (osteoarthritis), rheumatoid arthritis, ankylosing

  • Pain medication is interrupting this woman's restful sleep

Are Your Back Pain Medications Ruining Your Sleep?

Can you relieve your spine pain and get a good night’s rest? Sure, but some drugs might get in the way.
Prescription medications are among the