Physical Therapy

  • woman is having her arthritis act up in her leg and has to stop from her jog down the cold street filled with snow to massage her right leg

How to Prevent Arthritis Pain When It’s Cold

As colder weather sets in, try these strategies to reduce the effects of osteoarthritis on your joints.
Winter is coming. And if you suffer from osteoarthritis,

  • santa has back pain from lifting too many presents during the holidays

5 Activities That Can Cause Back Pain During the Holidays

If you have a chronic back pain, it’s imperative that you avoid or modify these activities for a pain-free holiday season.
O Come, All Ye Painful?

  • Woman suffers from back pain due to slipped or herniated disc

What Is a Slipped Disc?

Though it sounds like it results in a painful backache, some people can have a slipped disc without even knowing it. Read on to learn

  • Womans hand holding her elbow

When You Should See a Doctor About Joint Pain

Your knee started feeling funny after last weekend’s tennis match. But now it’s Thursday and it still hurts. Time to make an appointment with your

  • Ran runs in rain wearing KT Tape

Does KT Tape Really Help With Sports Injuries?

When you’re training for a big race or that tennis tournament at the club, using this brightly colored sports tape can be a tempting way