Mindful and Uplifting

  • she almost failed at her new years resolution but found a second wind and was able to achieve victory

You Can Do It! Strategies for Sticking to Your New Year’s Resolutions

The holidays are barely over, and here you are thinking about letting that resolution sli-i-i-i-i-de. Don’t give up hope. Here’s some advice to keep you

  • woman scans food with smartphone to determine nutritional information

6 New Medical Breakthroughs Helping Us Live Longer, Healthier Lives

Technology often gets a bad rap in our modern world. But when it comes to health care, there are some exciting new technical innovations on

The Keck Effect: More Daytime Walks

Gary Dennis used to enjoy taking frequent lunchtime walks from his office to the Exposition Park Rose Garden and USC campus, about a two-mile round

Detecting Alzheimer’s Disease Before Symptoms Emerge

Long before symptoms of Alzheimer’s disease become apparent to patients and their families, biological changes are occurring within the brain.

Amyloid plaques, which are clusters

  • man helping lady in red pick up an apple because she fell off her bike

The Benefits Of Helping Others

Helping others provides benefits to both giver and recipient.
According to Helpguide.org, some of the surprising benefits to volunteering include physical and psychological benefits, potential for

  • Guy uses life hacks to get through difficult days

6 Hacks To Get Through The Day From Our Medical Experts

Getting through the day can be tough, especially with anxiety and stress. You may feel generally overwhelmed in trying to balance your work and home life.
But what

  • girl_plays_with_dog_for_inspiration_in_summer_water

10 Ways to Create Inspiration in Your Life This Year

Motivating yourself to stay inspired may be easier than you think. Try these simple tricks to spark your inspiration.
Staying mentally stimulated enough to accomplish endeavors

  • Doctors promoting organ donation by making heart shape with hands

7 Surprising Things You Didn’t Know About Organ Donation

Checking the ‘organ donor’ box is a powerful and potentially life-saving decision. If the concept makes you uneasy, maybe these facts can give you some

  • woman is ready to start the day because she had followed a few nighttime rituals

5 Nighttime Tips That Will Help You Make the Most of Tomorrow

It’s nighttime. You want to eat a plate of cheese and grab a glass of wine, but is that the best thing to do?
You have