Taking the bus or train can help you avoid the headache of traffic. Whether or not it can help shrink your waist is another story.
You don’t always have to feel the burn.
The holidays are all about indulgence, and why not? The festive drinks and rich foods, from pot roasts
Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing.
Doctors aren’t sure why, but
Whether you use the latest mobile apps, an old-fashioned food diary or rely on prepared meals, counting your daily calorie intake can help you with