How Exercise Can Help Breast Cancer Patients Recover
Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing.
Doctors aren’t sure why, but
How to Set Realistic Strategies for Counting Calories
Whether you use the latest mobile apps, an old-fashioned food diary or rely on prepared meals, counting your daily calorie intake can help you with
How Being a Weekend Warrior Can Lead to Injuries
Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during
How to Best Use the Data From Your Fitness App
We are constantly bombarded with fast and furious data from our fitness apps. What is the best way to use this data to improve our
8 Lifestyle Changes to Help With Chronic Pain
Try these lifestyle changes to help you reduce and manage chronic pain.
Chronic pain can stem from multiple health issues – car accidents, sports injuries or
How to Get the Most out of a Fitness Tracker
The fitness tracker craze doesn’t show any signs of slowing down. Here are a few tips on how to get the most out of your
Ask the Expert: What Do I Need To Know About A Tummy Tuck?
A tummy tuck can get rid of flabby skin and firm up your abdomen, but there are risk factors to consider.
Tummy tuck surgery, also known
Bottoms Up! Staying Hydrated in the Summer Heat
Beat the heat and stay healthy by drinking more water.
Summer brings sunshine, and sunshine brings heat and a greater chance of dehydration. As your activity
Can Sports Injuries Cause Arthritis?
That old football injury may have healed long ago, but the post-trauma damage can last a lifetime.
You may not remember the time you twisted your
