10 Tips For Your Best Race-Day Running Experience
There are a number of factors to consider and plan for when it comes to race day. You've trained for months running the streets of
6 Low-Impact Exercises You Can Do if You Have Chronic Pain
It’s tempting to stay on the couch if you’re in pain. But getting moving could help ease your symptoms. If you suffer from chronic pain,
The Top 5 Basketball Injuries That Ended These Players’ Careers
Even if you’re not a pro baller, take precautions to avoid damage while on the court. You might not think of basketball as a dangerous
Can Taking Public Transportation Help You Lose Weight?
Taking the bus or train can help you avoid the headache of traffic. Whether or not it can help you shed some pounds is another
6 Reasons Why Team Sports Are Good for Your Health
It feels good to be part of a team. Now, researchers have found that it’s also a boost to your overall health and well-being. Team
7 Easy Ways to Squeeze Fitness Into Your Day
You have a job and a household to keep on track. You're running around everywhere — except to the gym. Here’s how to find time
How To Deal With Holiday Meals When You Have Acid Reflux
You don’t always have to feel the burn. The holidays are all about indulgence, and why not? The festive drinks and rich foods, from pot
How Exercise Can Help Breast Cancer Patients Recover
Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing. Doctors aren’t sure why,
How to Set Realistic Strategies for Counting Calories
Whether you use the latest mobile apps, an old-fashioned food diary or rely on prepared meals, counting your daily calorie intake can help you with