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Let’s Get in Shape

How Exercise Can Help Breast Cancer Patients Recover

Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing.
Doctors aren’t sure why, but

How to Set Realistic Strategies for Counting Calories

Whether you use the latest mobile apps, an old-fashioned food diary or rely on prepared meals, counting your daily calorie intake can help you with

How Being a Weekend Warrior Can Lead to Injuries

Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during

How to Best Use the Data From Your Fitness App

We are constantly bombarded with fast and furious data from our fitness apps. What is the best way to use this data to improve our

8 Lifestyle Changes to Help With Chronic Pain

Try these lifestyle changes to help you reduce and manage chronic pain.
Chronic pain can stem from multiple health issues – car accidents, sports injuries or

How to Get the Most out of a Fitness Tracker

The fitness tracker craze doesn’t show any signs of slowing down. Here are a few tips on how to get the most out of your

Ask the Expert: What Do I Need To Know About A Tummy Tuck?

A tummy tuck can get rid of flabby skin and firm up your abdomen, but there are risk factors to consider.
Tummy tuck surgery, also known

Bottoms Up! Staying Hydrated in the Summer Heat

Beat the heat and stay healthy by drinking more water.
Summer brings sunshine, and sunshine brings heat and a greater chance of dehydration. As your activity

Can Sports Injuries Cause Arthritis?

That old football injury may have healed long ago, but the post-trauma damage can last a lifetime.
You may not remember the time you twisted your