Let's Get in Shape | Keck Medicine of USC

10 Tips For Your Best Race-Day Running Experience

On the day of the race, here are some key factors to consider and plan for so that you can focus on reaching the finish

Even if you’re not a pro baller, take precautions to avoid damage, while on the court. You might not think of basketball as a dangerous

Taking the bus or train can help you avoid the headache of traffic. Whether or not it can help you shed some pounds is another

It feels good to be part of a team. Now, researchers have found that it’s also a boost to your overall health and well-being. Team

You have a job and a household to keep on track. You're running around everywhere — except to the gym. Here’s how to find time

You don’t always have to feel the burn. The holidays are all about indulgence, and why not? The festive drinks and rich foods, from pot

Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing. Doctors aren’t sure why,

Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for a lack of exercise

We are constantly receiving information from our fitness apps, but what's the best way to use this data to improve our health? Fitness trackers can