Let’s Get in Shape

  • young woman smiling on the bus because it is helping her lose weight

Can Taking Public Transportation Help You Lose Weight?

Taking the bus or train can help you avoid the headache of traffic. Whether or not it can help shrink your waist is another story.
Depending

  • group of young athletes playing team sports poses with basketball

6 Reasons Why Team Sports Are Good for Your Health

It feels good to be part of a team. Now, researchers have found that it’s also a boost to your overall health and well-being.
Team sports

  • father and son are finding unique ways to squeeze fitness into their day by flying a kite out in the field

7 Easy Ways to Squeeze Fitness Into Your Day

You have a job and a household to keep on track. You’re running around everywhere — except to the gym. Here’s how to find time

  • heavy holiday meals can trgger acid reflux or heartburn

How to Deal With Holiday Meals When You Have Acid Reflux

You don’t always have to feel the burn.
The holidays are all about indulgence, and why not? The festive drinks and rich foods, from pot roasts

  • Running and other exercise can help breast cancer patients have a better quality of life

How Exercise Can Help Breast Cancer Patients Recover

Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing.
Doctors aren’t sure why, but

  • woman uses calorie-counting app to track calories and lose weight

How to Set Realistic Strategies for Counting Calories

Whether you use the latest mobile apps, an old-fashioned food diary or rely on prepared meals, counting your daily calorie intake can help you with

  • weekend warrior woman plays tennis and could face injuries

How Being a Weekend Warrior Can Lead to Injuries

Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during

How to Best Use the Data From Your Fitness App

We are constantly bombarded with fast and furious data from our fitness apps. What is the best way to use this data to improve our

  • woman does yoga and meditation to help with chronic pain

8 Lifestyle Changes to Help With Chronic Pain

Try these lifestyle changes to help you reduce and manage chronic pain.
Chronic pain can stem from multiple health issues – car accidents, sports injuries or