Can Taking Public Transportation Help You Lose Weight?
Taking the bus or train can help you avoid the headache of traffic. Whether or not it can help shrink your waist is another story.
Depending
6 Reasons Why Team Sports Are Good for Your Health
It feels good to be part of a team. Now, researchers have found that it’s also a boost to your overall health and well-being.
Team sports
7 Easy Ways to Squeeze Fitness Into Your Day
You have a job and a household to keep on track. You’re running around everywhere — except to the gym. Here’s how to find time
How to Deal With Holiday Meals When You Have Acid Reflux
You don’t always have to feel the burn.
The holidays are all about indulgence, and why not? The festive drinks and rich foods, from pot roasts
How Exercise Can Help Breast Cancer Patients Recover
Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing.
Doctors aren’t sure why, but
How to Set Realistic Strategies for Counting Calories
Whether you use the latest mobile apps, an old-fashioned food diary or rely on prepared meals, counting your daily calorie intake can help you with
How Being a Weekend Warrior Can Lead to Injuries
Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during
How to Best Use the Data From Your Fitness App
We are constantly bombarded with fast and furious data from our fitness apps. What is the best way to use this data to improve our
8 Lifestyle Changes to Help With Chronic Pain
Try these lifestyle changes to help you reduce and manage chronic pain.
Chronic pain can stem from multiple health issues – car accidents, sports injuries or
