Healthy Lifestyles

9 Easy Steps to Create Calm

Stress is part of all of our lives, pushing us to perform at our peak levels or acting as a stumbling block. Our ability to perform

  • smiling beautiful woman in swimming pool

6 Top Low-Impact Sports for Summer Fun

Summer offers endless opportunities to get fit — all while enjoying the great outdoors. Read on for our top picks.
Warm temps, bright sunlight and longer

  • Sad woman hugging her boyfriend and looking down

The Negative Health Effects of a Bad Relationship

A bad relationship can hurt more than your feelings.
Relationships are, in a word, complicated. Most of the time, they can be a good thing. In

  • Doctor talking with male patient in doctors office

Must-Know Facts About Male Infertility

Few events in a couple’s life are more joyful than beginning a family together. But while two people might be prepared for parenthood, sometimes infertility

  • businesswoman takes break from work on tablet to look out the window and stay mindful

How Staying Present Can Improve Your Health

Mindfulness has been a hot topic lately — and studies show it lives up to the hype.
Mindfulness is no longer for monks and yoga instructors.

  • friendship is improving these three women's brains and overall health

How Friendship Can Improve Your Brain and Overall Health

You can get by — and stay healthy — with a little help from your friends.
Whether you have more friends than you can keep track of

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6 Reasons Why Team Sports Are Good for Your Health

It feels good to be part of a team. Now, researchers have found that it’s also a boost to your overall health and well-being.
Team sports

  • family eating heart healthy meal full of vegetables

4 Types of Heart Disease — and How to Help Prevent Them

How much do you know about heart disease?

As the heart is one of the body’s most essential organs, it is important to understand how to

  • Cold, bronchitis or pneumonia?

What Is the Difference Between a Cold, Bronchitis and Pneumonia?

What is the difference between a cold, bronchitis and pneumonia?
Sniffling. Coughing. Maybe a fever.

Whatever it is, you feel miserable. But is it just a cold