This Science-Backed Diet Could Help Overhaul Your Health
What the DASH diet lacks in social media buzz, it more than makes up for with a research-based eating plan. Sure, everyone at your exercise
Can Brain Games Improve Your Memory?
Brain games may seem like a great way to boost your memory, but do they really help? As we grow older, it’s natural to experience
Are You Eating Too Much Fish?
You know that fish is good for you, but you’ve also seen news stories about mercury poisoning concerns. Here are guidelines to follow. Fish does
5 Healthy Activities to Do at the Beach
Planning a beach trip with the family? Here are some activities that can keep you physically and mentally healthy. It doesn’t get much better than
Should I Vaccinate My Child Against HPV?
Can the HPV vaccine help prevent your child from getting cancer? According to the CDC, the human papillomavirus (HPV) is a group of more than
Tired All the Time? This Could Be Why
If you can’t seem to shake the sluggishness, you may have one of these medical conditions. In our busy modern world, a common complaint doctors
5 Common Health Problems You Can Prevent
Take control of your health with these tips on preventing common injuries and conditions. Many diseases strike without warning. Their causes could lie in your
The Pros and Cons of Antibiotics
When it comes to antibiotics, can too much of a good thing be harmful? Antibiotics are powerful drugs that help our bodies ward off diseases
Should I Take Yoga or Pilates?
Yoga and Pilates are often confused, but in actuality, they are two different exercise techniques and each offers different benefits. If you’re looking to start