Healthy Lifestyles

  • father and daughter are playing frisbee on the beach which is one of many healthy activities to partake in

5 Healthy Activities to Do at the Beach

Planning a beach trip with the family? Here are some activities that can keep you physically and mentally healthy.
It doesn’t get much better than a

  • Doctor discusses the benefits of an HPV vaccine and what it will prevent to a mother and her daughter.

Should I Vaccinate My Child Against HPV?

Can the HPV vaccine help prevent your child from getting cancer?
According to the CDC, the human papillomavirus (HPV) is a group of more than 150

  • this woman is tired all the time and coffee does not help because she is experiencing another concern

Tired All the Time? This Could Be Why

If you can’t seem to shake the sluggishness, you may have one of these medical conditions.
In our busy modern world, a common complaint doctors hear

  • woman on scale is asking for help because she has encountered health problems that could have been prevented like obesity hemorrhoids cancer and gerd

5 Common Health Problems You Can Prevent

Take control of your health with these tips on preventing common injuries and conditions.
Many diseases strike without warning. Their causes could lie in your family

  • there are pros and cons to taking antibiotics but what are they

The Pros and Cons of Antibiotics

When it comes to antibiotics, can too much of a good thing be harmful?
Antibiotics are powerful drugs that help our bodies ward off diseases caused

  • group of fit people are debating whether or not they should be taking yoga or pilates

Should I Take Yoga or Pilates?

Yoga and Pilates are often confused, but in actuality, they are two different exercise techniques and each offers different benefits.
If you’re looking to start an

9 Easy Steps to Create Calm

Stress is part of all of our lives, pushing us to perform at our peak levels or acting as a stumbling block. Our ability to perform

  • smiling beautiful woman in swimming pool

6 Top Low-Impact Sports for Summer Fun

Summer offers endless opportunities to get fit — all while enjoying the great outdoors. Read on for our top picks.
Warm temps, bright sunlight and longer

  • Sad woman hugging her boyfriend and looking down

The Negative Health Effects of a Bad Relationship

A bad relationship can hurt more than your feelings.
Relationships are, in a word, complicated. Most of the time, they can be a good thing. In