Your Body at 40, 50, 60 and 70
As we progress through adulthood, our bodies continue to change. This four-part series will show you what to look out for — and how to
Your Body at 70
Who says you have to ‘age out’ of good health? With modern medicine and healthy choices, you can stay fit for life. Look around at
Your Body at 60
Forget images of early bird specials, grannies and rocking chairs. Today’s young-at-heart 60-year-olds are embracing an active and healthy lifestyle. As the saying goes, age
Your Body at 50
Your 50s might bring some changes in your body — here’s how to handle what’s in store. We’ve all heard that 50 is the new
Your Body at 40
From hot flashes to reading glasses, here’s what you need to know to stay strong and healthy in your 40s. As you enter your 40s,
10 Tips For Your Best Race-Day Running Experience
There are a number of factors to consider and plan for when it comes to race day. You've trained for months running the streets of
This Science-Backed Diet Could Help Overhaul Your Health
What the DASH diet lacks in social media buzz, it more than makes up for with a research-based eating plan. Sure, everyone at your exercise
Can Brain Games Improve Your Memory?
Brain games may seem like a tool to boost your memory, but do they really help? As we grow older, it’s possible to experience moments
Are You Eating Too Much Fish?
Eating fish, as part of balanced diet, offers several nutritional benefits. But, how do the mercury levels in fish impact your health? Fish does a