Healthy Lifestyles

  • family eating heart healthy meal full of vegetables

4 Types of Heart Disease — and How to Help Prevent Them

How much do you know about heart disease?

As the heart is one of the body’s most essential organs, it is important to understand how to

  • Cold, bronchitis or pneumonia?

What Is the Difference Between a Cold, Bronchitis and Pneumonia?

What is the difference between a cold, bronchitis and pneumonia?
Sniffling. Coughing. Maybe a fever.

Whatever it is, you feel miserable. But is it just a cold

  • hands show breaking cigarette to signify quitting smoking

How to Help Someone Quit Smoking

If you have a friend, family member or loved one who smokes, one of the best ways you can help protect their health is by

  • two girls are planning to get on to the plane but are worried about potentially getting blood clots and other issues

6 Tips for Healthy Air Travel

Stay healthy at 35,000 feet with these healthy airplane travel tips.
Cramped airplane rides are no fun – and they aren’t very healthy, either. These tips

  • woman is having her arthritis act up in her leg and has to stop from her jog down the cold street filled with snow to massage her right leg

How to Prevent Arthritis Pain When It’s Cold

As colder weather sets in, try these strategies to reduce the effects of osteoarthritis on your joints.
Winter is coming. And if you suffer from osteoarthritis,

  • am-i-going-to-the-bathroom-too often-369854798

Am I Going to the Bathroom Too Often?

Frequent bowel movements may concern you, but there isn’t a “normal” rate when it comes to how often you go.
Here’s an awkward but important question

  • woman holds bowl of oatmeal with fiber

Does Eating More Fiber Help Prevent Colon Cancer?

Colon cancer impacts tens of thousands of Americans each year, but the right diet could lower your risk of being affected.
In the past few years,

  • ways to quit social smoking at holidays bad for your health

The Dangers of Smoking During the Holiday Season

Spirits are higher and inhibitions are lower during the holidays — but smoking is never a good idea.
There wouldn’t seem to be much appeal on

  • heavy holiday meals can trgger acid reflux or heartburn

How to Deal With Holiday Meals When You Have Acid Reflux

You don’t always have to feel the burn.
The holidays are all about indulgence, and why not? The festive drinks and rich foods, from pot roasts