10 Tips For Your Best Race-Day Running Experience
There are a number of factors to consider and plan for when it comes to race day. You've trained for months running the streets of
5 Healthy Activities to Do at the Beach
Planning a beach trip with the family? Here are some activities that can keep you physically and mentally healthy. It doesn’t get much better than
5 Tips to Manage the Pressures of Life in the Urban Jungle
Los Angeles is a vibrant, diverse, dynamic city. It's also crowded, polluted and noisy. Here's how to navigate the LA urban jungle. “It is overstimulating,”
You Can Do It! Strategies for Sticking to Your New Year’s Resolutions
The holidays are barely over, and here you are thinking about letting that resolution sli-i-i-i-i-de. Don’t give up hope. Here’s some advice to keep you
7 Easy Ways to Squeeze Fitness Into Your Day
You have a job and a household to keep on track. You're running around everywhere — except to the gym. Here’s how to find time
6 Tips for Healthy Air Travel
Stay healthy at 35,000 feet, with these healthful airplane travel tips. Cramped airplane rides are no fun — and they aren’t very healthful, either. These
The Most Common Snowboarding and Skiing Injuries — and How to Prevent Them
Here’s how to stay safe and make it home in one happy, healthy piece after hitting the slopes this winter. First the good news: Serious
How to Protect Yourself From the Sun and Skin Cancer
Protect your skin from the sun’s harmful rays to reduce your risk of skin cancer. Summer’s here, and it’s finally time to soak up some
How Exercise Can Help Breast Cancer Patients Recover
Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing. Doctors aren’t sure why,