10 Tips For Your Best Race-Day Running Experience
On the day of the race, here are some key factors to consider and plan for so that you can focus on reaching the finish
On the day of the race, here are some key factors to consider and plan for so that you can focus on reaching the finish
Planning a beach trip with the family? Here are some activities that can keep you physically and mentally healthy. It doesn’t get much better than
Los Angeles is a vibrant, diverse, dynamic city. It's also crowded, polluted and noisy. Here's how to navigate the LA urban jungle. “It is overstimulating,”
You have a job and a household to keep on track. You're running around everywhere — except to the gym. Here’s how to find time
Here are some recommendations on how to stay safe and make it home in one happy, healthy piece, after hitting the slopes this winter. First
Protect your skin from the sun’s harmful rays to reduce your risk of skin cancer. Summer’s here, and it’s finally time to soak up some
Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing. Doctors aren’t sure why,
Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for a lack of exercise
If your shoulders seem lopsided or your clothes hang unevenly, it may be poor posture — or it could be scoliosis. Scoliosis, an S- or