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Get Outside

  • father and son are finding unique ways to squeeze fitness into their day by flying a kite out in the field

7 Easy Ways to Squeeze Fitness Into Your Day

You have a job and a household to keep on track. You’re running around everywhere — except to the gym. Here’s how to find time

  • two girls are planning to get on to the plane but are worried about potentially getting blood clots and other issues

6 Tips for Healthy Air Travel

Stay healthy at 35,000 feet with these healthy airplane travel tips.
Cramped airplane rides are no fun – and they aren’t very healthy, either. These tips

  • woman is having her arthritis act up in her leg and has to stop from her jog down the cold street filled with snow to massage her right leg

How to Prevent Arthritis Pain When It’s Cold

As colder weather sets in, try these strategies to reduce the effects of osteoarthritis on your joints.
Winter is coming. And if you suffer from osteoarthritis,

  • female snowboarder wears helmet to prevent injuries such as concussions

The Most Common Snowboarding and Skiing Injuries — and How to Prevent Them

Here’s how to stay safe and make it home in one happy, healthy piece after hitting the slopes this winter.
First the good news: Serious skiing

  • woman in bikini at beach applies sunblock to avoid harmful sun exposure, UV rays, skin cancer

How to Protect Yourself From the Sun and Skin Cancer

Protect your skin from the sun’s harmful rays to reduce your risk of skin cancer.
Summer’s here and it’s finally time to soak up some rays.

  • Running and other exercise can help breast cancer patients have a better quality of life

How Exercise Can Help Breast Cancer Patients Recover

Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing.
Doctors aren’t sure why, but

  • weekend warrior woman plays tennis and could face injuries

How Being a Weekend Warrior Can Lead to Injuries

Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during

Is it bad posture or scoliosis?

If your shoulders seem lopsided or your clothes hang unevenly, it may be poor posture — or it could be scoliosis.
Scoliosis, an S- or

  • woman does yoga and meditation to help with chronic pain

8 Lifestyle Changes to Help With Chronic Pain

Try these lifestyle changes to help you reduce and manage chronic pain.
Chronic pain can stem from multiple health issues – car accidents, sports injuries or