5 Tips to Manage the Pressures of Life in the Urban Jungle
Los Angeles is a vibrant, diverse, dynamic city. Urban living in Los Angeles is also crowded, polluted and noisy.
“It is overstimulating,” said Camille Dieterle, OTD, OTR/L,
You Can Do It! Strategies for Sticking to Your New Year’s Resolutions
The holidays are barely over, and here you are thinking about letting that resolution sli-i-i-i-i-de. Don’t give up hope. Here’s some advice to keep you
7 Easy Ways to Squeeze Fitness Into Your Day
You have a job and a household to keep on track. You’re running around everywhere — except to the gym. Here’s how to find time
6 Tips for Healthy Air Travel
Stay healthy at 35,000 feet with these healthy airplane travel tips.
Cramped airplane rides are no fun – and they aren’t very healthy, either. These tips
How to Prevent Arthritis Pain When It’s Cold
As colder weather sets in, try these strategies to reduce the effects of osteoarthritis on your joints.
Winter is coming. And if you suffer from osteoarthritis,
The Most Common Snowboarding and Skiing Injuries — and How to Prevent Them
Here’s how to stay safe and make it home in one happy, healthy piece after hitting the slopes this winter.
First the good news: Serious skiing
How to Protect Yourself From the Sun and Skin Cancer
Protect your skin from the sun’s harmful rays to reduce your risk of skin cancer.
Summer’s here and it’s finally time to soak up some rays.
How Exercise Can Help Breast Cancer Patients Recover
Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing.
Doctors aren’t sure why, but
How Being a Weekend Warrior Can Lead to Injuries
Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during
