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The Most Common Snowboarding and Skiing Injuries — and How to Prevent Them

Here’s how to stay safe and make it home in one happy, healthy piece after hitting the slopes this winter.
First the good news: Serious skiing

How to Protect Yourself From the Sun and Skin Cancer

Protect your skin from the sun’s harmful rays to reduce your risk of skin cancer.
Summer’s here and it’s finally time to soak up some rays.

How Exercise Can Help Breast Cancer Patients Recover

Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing.
Doctors aren’t sure why, but

How Being a Weekend Warrior Can Lead to Injuries

Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during

Is it bad posture or scoliosis?

If your shoulders seem lopsided or your clothes hang unevenly, it may be poor posture — or it could be scoliosis.
Scoliosis, an S- or

8 Lifestyle Changes to Help With Chronic Pain

Try these lifestyle changes to help you reduce and manage chronic pain.
Chronic pain can stem from multiple health issues – car accidents, sports injuries or

What is the difference between good and bad cholesterol?

Cholesterol — a waxy substance that builds in the arteries — is not completely harmful, despite its reputation for being bad for you. In fact,

How to Get the Most out of a Fitness Tracker

The fitness tracker craze doesn’t show any signs of slowing down. Here are a few tips on how to get the most out of your

Slippery When Wet: Preventing Water Sports Injuries

Like any other sport, water sports can cause joint pain, concussions, fractures and other injuries. Learn how you can prevent injury and still have fun.
Whether