10 Tips For Your Best Race-Day Running Experience
On the day of the race, here are some key factors to consider and plan for so that you can focus on reaching the finish
5 Healthy Activities to Do at the Beach
Planning a beach trip with the family? Here are some activities that can keep you physically and mentally healthy. It doesn’t get much better than
5 Tips to Manage the Pressures of Life in the Urban Jungle
Los Angeles is a vibrant, diverse, dynamic city. It's also crowded, polluted and noisy. Here's how to navigate the LA urban jungle. “It is overstimulating,”
7 Easy Ways to Squeeze Fitness Into Your Day
You have a job and a household to keep on track. You're running around everywhere — except to the gym. Here’s how to find time
The Most Common Snowboarding and Skiing Injuries — and How To Prevent Them
Here are some recommendations on how to stay safe and make it home in one happy, healthy piece, after hitting the slopes this winter. First
How to Protect Yourself From the Sun and Skin Cancer
Protect your skin from the sun’s harmful rays to reduce your risk of skin cancer. Summer’s here, and it’s finally time to soak up some
How Exercise Can Help Breast Cancer Patients Recover
Exercise may be the last thing on a survivor’s mind, but physical activity can actually play an important role in healing. Doctors aren’t sure why,
How Being a Weekend Warrior Can Lead to Injuries
Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for a lack of exercise
Is it bad posture or scoliosis?
If your shoulders seem lopsided or your clothes hang unevenly, it may be poor posture — or it could be scoliosis. Scoliosis, an S- or