Everyday Health

  • A bird's-eye view of the LA freeway system, which can cause harmful changes in air quality.

How the Air Quality Where You Live Affects Your Health

If your home is close to the freeway, you could be putting your health in jeopardy.
The Los Angeles freeway system was designed to get you

  • sugary juices and shakes

The Type of Sugar You Eat May Trigger Fullness — or Cravings for More Food

Sugar gets a lot of bad press, and for good reason. Too much of it increases the risk of obesity, diabetes, heart attack and stroke.

  • woman and glasses and bearded man take pictures of their food

What’s the Best Diet Plan? Keck Medicine of USC Doctors Evaluate 4 Popular Trends

Thinking of trying that trendy diet your friends raved about on Instagram? Before you’re ready to declare the latest celebrity fad the best diet plan,

  • woman in workout gear stands at the top of a hill looking out

5 Tips to Manage the Pressures of Life in the Urban Jungle

Los Angeles is a vibrant, diverse, dynamic city. Urban living in Los Angeles is also crowded, polluted and noisy.
“It is overstimulating,” said Camille Dieterle, OTD, OTR/L,

  • smiling beautiful woman in swimming pool

6 Top Low-Impact Sports for Summer Fun

Summer offers endless opportunities to get fit — all while enjoying the great outdoors. Read on for our top picks.
Warm temps, bright sunlight and longer

  • Sad woman hugging her boyfriend and looking down

The Negative Health Effects of a Bad Relationship

A bad relationship can hurt more than your feelings.
Relationships are, in a word, complicated. Most of the time, they can be a good thing. In

  • woman practices yoga and meditates in the lotus position on the beach

10 Proven Strategies for Easing Anxiety

Take control of racing thoughts and your spinning mind with these natural strategies for reducing anxiety.
Occasional anxiety and nagging feelings of worry are a normal

  • happy group at festival are enjoying their time while using ear plugs to protect their hearing

4 Tips for Protecting Your Hearing During Concerts

You can’t get your hearing back — so it’s worth protecting. Read on for a few tips to take with you to that next music

  • woman stays up late at night in front of laptop with glass of wine

Does Being a Night Owl Affect Your Health?

There are two types of people in this world: Early birds and night owls.
When it comes to sleep habits, you’re either an early bird or