5 Healthy Activities to Do at the Beach
Planning a beach trip with the family? Here are some activities that can keep you physically and mentally healthy.
It doesn’t get much better than a
6 Mono-Myths
Infectious mononucleosis (commonly called mono) affects about 1 out of every 2,000 people every year. But for a disease that common, misinformation abounds. Read on
Why Do Lonely People Die Younger?
It’s a scientific fact that points to a definite mind-body connection.
Loneliness has become a public health epidemic, according to former U.S. Surgeon General Vivek Murthy.
The Truth About Coconut Oil
Coconut oil is often included on the list of superfoods, but does it deserve to be there? Read on to find out.
First, some background: Coconut
Should I Vaccinate My Child Against HPV?
Can the HPV vaccine help prevent your child from getting cancer?
According to the CDC, the human papillomavirus (HPV) is a group of more than 150
Everything You Wanted to Know About the Whole30 but Are Too Embarrassed to Ask
You may have heard your coworker raving about it or seen your Facebook friends swap recipes. It seems like everyone is talking about Whole30 these
Do Multivitamins Work?
The medical community is still debating the possible benefits.
When vitamins were first studied a century ago, it seemed like a wonderful solution for nutritional deficiencies.
Should You Put Butter in Your Coffee?
Your friend swears that his Bulletproof Coffee is the morning beverage you need in your life, but you’re not so sure. Find out the facts
Is Cracking Your Neck, Back or Knuckles Good for You?
While it’s probably not going to lead to harm, cracking your knuckles doesn’t necessarily have any benefits either.
We all know a knuckle cracker. If you’re
