Keck Medicine of USC Jonathan Trejo | Keck Medicine of USC

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So far has created 141 blog entries.

Can You Prevent Strep Throat?

Winter is coming — and so is the painful infection known as strep throat. Here’s what you can do about it.

Strep throat is not like

5 Easy Recipe Makeovers for Healthy Holiday Meals

Try these simple swaps to save calories, boost your fiber intake and make your holiday meals all-around healthier for your heart.
While counting your blessings during

Voice Hoarse? Follow These Tips From an Otolaryngologist

Here are the best ways to get your voice back to normal once it goes hoarse.
Losing your voice is always an inconvenience, but especially so

How Much Sugar Is Okay to Eat?

Recently, sugar — and how much we’re consuming — has been making headlines.
When it comes to heart health (and overall health) butter used to be

What to Eat After You’ve Been Diagnosed With Cancer

When you are diagnosed with cancer, you need to develop a practical plan to live and fight the disease. Paying close attention to what you

5 Activities That Can Cause Back Pain During the Holidays

If you have a chronic back pain, it’s imperative that you avoid or modify these activities for a pain-free holiday season.
O Come, All Ye Painful?

3 Festive, Nonalcoholic Drinks for the Holidays

You know what they say: Eat, drink and be merry. But there’s no reason your holiday drinks can’t still be great without alcohol.
At any given

Can Q-Tips Cause Permanent Ear Damage?

Whenever your ears feel stuffed or clogged, it feels like second nature to reach for a cotton swab.
Like an errant hangnail or a song that’s

Should You See a Voice Specialist?

A scratchy voice or tickling sensation in your throat could signal a more serious problem. Learn how a voice specialist can help.
Do you find yourself