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Weight Loss

6 New Medical Breakthroughs Helping Us Live Longer, Healthier Lives

July 26th, 2017|

Technology often gets a bad rap in our modern world. But when it comes to health care, there are some exciting new technical innovations on

Can Brain Activity and Exercise Delay Alzheimer’s Disease?

July 26th, 2017|

A new Alzheimer’s disease study examines how cognitive and physical activity can help brains stay healthy.
IT CAN START slowly and with slight changes.

You misplace your

How to Best Use the Data From Your Fitness App

July 19th, 2017|

We are constantly bombarded with fast and furious data from our fitness apps. What is the best way to use this data to improve our

8 Lifestyle Changes to Help With Chronic Pain

July 14th, 2017|

Try these lifestyle changes to help you reduce and manage chronic pain.
Chronic pain can stem from multiple health issues – car accidents, sports injuries or

Ask the Expert: What Do I Need To Know About A Tummy Tuck?

June 28th, 2017|

A tummy tuck can get rid of flabby skin and firm up your abdomen, but there are risk factors to consider.
Tummy tuck surgery, also known

There’s No Such Thing As A Midlife Crisis

June 7th, 2017|

Researchers have discovered an upward trend in happiness that begins at middle age — a finding totally counter to common beliefs.
If you think that red

Everything You Need to Know About Blood Pressure

March 21st, 2017|

What does it mean to have a high or low blood pressure? How does your blood pressure impact your overall health?
Here are some handy answers:
What

Symptoms of Thyroid Problems: Fluctuating Weight, Hair Loss and More

January 31st, 2017|

A small, butterfly-shaped gland tucked right underneath your Adam’s apple can have a huge impact on your health.

Your thyroid produces hormones that control everything

Your Post-Marathon Recovery Tip Sheet

January 18th, 2017|

You may feel a great sense of achievement when you are crossing the finish line of a much-anticipated marathon, but there are several things you