Keck Medicine of USC Sports And Fitness | Keck Medicine of USC

Sports and Fitness

There’s No Such Thing As A Midlife Crisis

May 24th, 2017|

Researchers have discovered an upward trend in happiness that begins at middle age — a finding totally counter to common beliefs.
If you think that

10 Preparation tips for running a marathon

January 18th, 2017|

With the L.A. Marathon just around the corner, it’s a good idea to review some basic training tips that can benefit you regardless of your

Your Post-Marathon Recovery Tip Sheet

January 18th, 2017|

You may feel a great sense of achievement when you are crossing the finish line of a much-anticipated marathon, but there are several things you

The Art of Choosing a Running Shoe

January 13th, 2017|

Put your best foot forward with running shoes that can go the distance.
Whether you are a marathoner or training for your first 5K, your running

Surprising Health Tips for Those Hitting the Slopes

December 30th, 2016|

Headed to Tahoe or Aspen this winter? Read this first to stay safe and healthy on the slopes.
Whether your preferred method down a mountain is

Why Do Old Injuries Ache When It Rains?

November 28th, 2016|

Can your grandmother’s achy knee really predict when it will rain? Science says yes. Find out why the weather wreaks havoc on more than the

Your Barre Class is Scientifically Proven to Make You Happier

October 25th, 2016|

Remember that the next time you’re grimacing through your 100th relevé of the day!
Ballet barre class is a mix of pliés, relevés, pilates moves and

Guardians of the Gridiron: These USC Doctors Score Big on Player Safety

September 2nd, 2016|

Which sport has the highest number of injuries? You guessed it: football.
These USC doctors have made it their mission to keep players safe before, during

Do You Play Sports? These Rules Are Designed to Keep You Safe.

September 2nd, 2016|

If you play sports, most likely you have experienced an injury. What you may not realize is that rules designed to keep you safe impact