Keck Medicine of USC Sports And Fitness | Keck Medicine of USC

Sports and Fitness

How Being a Weekend Warrior Can Lead to Injuries

July 21st, 2017|

Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during

How to Best Use the Data From Your Fitness App

July 19th, 2017|

We are constantly bombarded with fast and furious data from our fitness apps. What is the best way to use this data to improve our

How to Get the Most out of a Fitness Tracker

July 10th, 2017|

The fitness tracker craze doesn’t show any signs of slowing down. Here are a few tips on how to get the most out of your

Slippery When Wet: Preventing Water Sports Injuries

July 6th, 2017|

Like any other sport, water sports can cause joint pain, concussions, fractures and other injuries. Learn how you can prevent injury and still have fun.

When You Should See a Doctor About Joint Pain

July 3rd, 2017|

Your knee started feeling funny after last weekend’s tennis match. But now it’s Thursday and it still hurts. Time to make an appointment with your

Bottoms Up! Staying Hydrated in the Summer Heat

June 13th, 2017|

Beat the heat and stay healthy by drinking more water.
Summer brings sunshine, and sunshine brings heat and a greater chance of dehydration. As your activity

Does KT Tape Really Help With Sports Injuries?

June 7th, 2017|

When you’re training for a big race or that tennis tournament at the club, using this brightly colored sports tape can be a tempting way

There’s No Such Thing As A Midlife Crisis

June 7th, 2017|

Researchers have discovered an upward trend in happiness that begins at middle age — a finding totally counter to common beliefs.
If you think that red

10 Preparation tips for running a marathon

January 18th, 2017|

With the L.A. Marathon just around the corner, it’s a good idea to review some basic training tips that can benefit you regardless of your