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Mindful and Uplifting

5 Ways Drinking Less Can Lead to Better Health

January 12th, 2017|

After a festive holiday season full of parties and decadent meals, one of the best changes you can make to establish healthy habits for the

7 Surprising Things You Didn’t Know About Organ Donation

January 4th, 2017|

Checking the ‘organ donor’ box is a powerful and potentially life-saving decision. If the concept makes you uneasy maybe these facts can give you some

The Best Health Resolutions for the New Year

December 30th, 2016|

Make these Resolutions for a Happy and Healthy New Year
Ready to make 2017 your best year yet? Start with a resolution makeover. It’s easier to

The Keck Effect: More Sales

December 6th, 2016|

When Oscar Bugarin began losing his voice eight years ago, physicians couldn’t seem to pinpoint the problem and it was affecting more than his ability

The Keck Effect: More Singing

November 21st, 2016|

Meloney Collins performs daily at Disneyland in the Five & Dime jazz musical. Every Saturday night she sings with her band, Bourbon Street, at Disneyland

6 Reasons to Give Thanks Today

November 18th, 2016|

Your body and mind will thank you for take an extra minute to reflect on what you’re grateful for when you sit down to at

The Keck Effect: More Walks Around The Rose Bowl

November 7th, 2016|

Ruthie Evans is the kind of energetic senior who loves to stay active. Part of her routine is walking three and a half miles around

Explaining Alzheimer’s to Children and Teens

October 25th, 2016|

Making sense of a senseless disease is hard enough for adults. Here are suggestions for helping your teens and children cope.
Most people are aware that

Does Feeling Blue Literally Hurt?

October 13th, 2016|

When you’re depressed or stressed, your body might start feeling the repercussions. Here’s why — and what you can do to help.
You got fired. You