With the L.A. Marathon just around the corner, it’s a good idea to review some basic training tips that can benefit you regardless of your
Determined to get in your 10,000 steps each day? Guess what? A marketing campaign — not true science — is behind America’s most-hyped fitness routine.
Colorectal cancer is the second leading cause of cancer death in America. But, diet and exercise could help keep your colon cancer-free.
Cancer in your colon
Sore shoulders? Aching back? Reduce pain and increase productivity by consulting with an ergonomic expert.
It’s not in your head — in fact, that nagging, office-related