Keck Medicine of USC Let’s Get In Shape | Keck Medicine of USC

Let’s Get in Shape

10 Preparation tips for running a marathon

January 18th, 2017|

With the L.A. Marathon just around the corner, it’s a good idea to review some basic training tips that can benefit you regardless of your

Your Post-Marathon Recovery Tip Sheet

January 18th, 2017|

You may feel a great sense of achievement when you are crossing the finish line of a much-anticipated marathon, but there are several things you

You’ve Been Punked: The Exercising Myth About 10,000 Steps That Walked Off with America

January 13th, 2017|

Determined to get in your 10,000 steps each day? Guess what? A marketing campaign — not true science — is behind America’s most-hyped fitness routine.
If

The Art of Choosing a Running Shoe

January 13th, 2017|

Put your best foot forward with running shoes that can go the distance.
Whether you are a marathoner or training for your first 5K, your running

Could your diet help you fight colon cancer? Research says yes.

January 13th, 2017|

Colorectal cancer is the second leading cause of cancer death in America. But, diet and exercise could help keep your colon cancer-free.
Cancer in your colon

5 Ways Drinking Less Can Lead to Better Health

January 12th, 2017|

After a festive holiday season full of parties and decadent meals, one of the best changes you can make to establish healthy habits for the

Sit Up Straight! Tips from an Ergonomic Expert Will Make You Feel Better at Work and at Play

January 11th, 2017|

Sore shoulders? Aching back? Reduce pain and increase productivity by consulting with an ergonomic expert.
It’s not in your head — in fact, that nagging, office-related

A Pain in the… Foot!

January 5th, 2017|

Shoe inserts aren’t just for runners, seniors and stiletto addicts. Stop limping around and do something about that nagging foot pain
Foot pain can affect your

The Best Health Resolutions for the New Year

December 30th, 2016|

Make these Resolutions for a Happy and Healthy New Year
Ready to make 2017 your best year yet? Start with a resolution makeover. It’s easier to