Keck Medicine of USC Let's Get In Shape | Keck Medicine of USC

Let’s Get in Shape

How Being a Weekend Warrior Can Lead to Injuries

July 21st, 2017|

Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during

How to Best Use the Data From Your Fitness App

July 19th, 2017|

We are constantly bombarded with fast and furious data from our fitness apps. What is the best way to use this data to improve our

8 Lifestyle Changes to Help With Chronic Pain

July 14th, 2017|

Try these lifestyle changes to help you reduce and manage chronic pain.
Chronic pain can stem from multiple health issues – car accidents, sports injuries or

How to Get the Most out of a Fitness Tracker

July 10th, 2017|

The fitness tracker craze doesn’t show any signs of slowing down. Here are a few tips on how to get the most out of your

Ask the Expert: What Do I Need To Know About A Tummy Tuck?

June 28th, 2017|

A tummy tuck can get rid of flabby skin and firm up your abdomen, but there are risk factors to consider.
Tummy tuck surgery, also known

Bottoms Up! Staying Hydrated in the Summer Heat

June 13th, 2017|

Beat the heat and stay healthy by drinking more water.
Summer brings sunshine, and sunshine brings heat and a greater chance of dehydration. As your activity

Can Sports Injuries Cause Arthritis?

June 7th, 2017|

That old football injury may have healed long ago, but the post-trauma damage can last a lifetime.
You may not remember the time you twisted your

Managing Your Work Life Balance at Any Age

March 21st, 2017|

Your career and stress can be a funny thing.
When you’re younger, you might long for more challenging assignments and a higher title. When you finally

10 Preparation tips for running a marathon

January 18th, 2017|

With the L.A. Marathon just around the corner, it’s a good idea to review some basic training tips that can benefit you regardless of your