Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to Alicia
Follow these Super Bowl party so you can avoid any worrisome flags and enjoy a game-time win.
Watching the Super Bowl is half the fun, the
Colorectal cancer is the second leading cause of cancer death in America. But, diet and exercise could help keep your colon cancer-free.
Cancer in your colon
There’s nothing wrong with noshing between main meals — as long as you pick nutritious, filling snacks that curb your appetite.
Each day, the average American
What you eat for lunch is almost as important as what you eat for breakfast.
Your midday meal provides you the fuel to keep running at