Keck Medicine of USC Healthy Recipes | Keck Medicine of USC

Healthy Recipes

These Risky Behaviors Increase Your Chance of Stroke

July 3rd, 2017|

If you think that strokes only affect old people, think again. Strokes occurring in younger victims are on the rise.
Historically, your chances of having a

Fruits and vegetables’ latest superpower? Lowering blood pressure

April 6th, 2017|

Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to Alicia

5 Healthful and Helpful Big Game Party Tips To Remember Before Halftime

January 19th, 2017|

Follow these big game party tips so you can avoid any worrisome flags and enjoy a game-time win.
Watching the big game is half the fun,

Could your diet help you fight colon cancer? Research says yes.

January 13th, 2017|

Colorectal cancer is the second leading cause of cancer death in America. But, diet and exercise could help keep your colon cancer-free.
Cancer in your colon

Fact or Fiction: Feed a Cold, Starve a Fever?

December 1st, 2016|

Is there any significant science behind the old wives’ tale? Should you be feeding a cold and starving a fever? And what should you be feeding

6 Healthy Snacks to Keep You Satisfied Through the Day

November 4th, 2016|

There’s nothing wrong with noshing between main meals — as long as you pick nutritious, filling snacks that curb your appetite.
Each day, the average American

11 Healthy Things to Eat That Are Not Salad!

January 6th, 2017|

We all know the importance of sticking to a healthy diet and cutting down on sugar and fat. However, there are only so many times

30 Grams of This Could Help You Lose Weight

October 13th, 2016|

Learn the secret to losing weight – and improve your overall health at the same time.
Fiber. It’s not a sexy solution, but it’s one that

Reheating These Foods Could Make You Sick

October 12th, 2016|

Warming last night’s dinner is easy and convenient, but do you know how to avoid the health risks?
The only thing worse than the diarrhea and