Keck Medicine of USC Healthy Recipes | Keck Medicine of USC

Healthy Recipes

Fruits and vegetables’ latest superpower? Lowering blood pressure

April 6th, 2017|

Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to Alicia

5 Healthful and Helpful Super Bowl Party Tips To Remember Before Halftime

January 19th, 2017|

Follow these Super Bowl party so you can avoid any worrisome flags and enjoy a game-time win.

Watching the Super Bowl is half the fun, the

Could your diet help you fight colon cancer? Research says yes.

January 13th, 2017|

Colorectal cancer is the second leading cause of cancer death in America. But, diet and exercise could help keep your colon cancer-free.
Cancer in your colon

Fact or Fiction: Feed a Cold, Starve a Fever?

December 1st, 2016|

Is there any significant science behind the old wives’ tale? Should you be feeding a cold and starving a fever? And what should you be feeding

6 Healthy Snacks to Keep You Satisfied Through the Day

November 4th, 2016|

There’s nothing wrong with noshing between main meals — as long as you pick nutritious, filling snacks that curb your appetite.
Each day, the average American

11 Healthy Things to Eat That Are Not Salad!

January 6th, 2017|

We all know the importance of sticking to a healthy diet and cutting down on sugar and fat. However, there are only so many times

30 Grams of This Could Help You Lose Weight

October 13th, 2016|

Learn the secret to losing weight – and improve your overall health at the same time.
Fiber. It’s not a sexy solution, but it’s one that

Reheating These Foods Could Make You Sick

October 12th, 2016|

Warming last night’s dinner is easy and convenient, but do you know how to avoid the health risks?
The only thing worse than the diarrhea and

Healthy People Usually Eat These 7 Things for Lunch

May 27th, 2016|

What you eat for lunch is almost as important as what you eat for breakfast.
Your midday meal provides you the fuel to keep running at