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How Being a Weekend Warrior Can Lead to Injuries

July 21st, 2017|

Many of us are guilty of squeezing too many physical activities and recreational sports into the weekend to make up for our sedentary lifestyles during

Is it bad posture or scoliosis?

July 21st, 2017|

If your shoulders seem lopsided or your clothes hang unevenly, it may be poor posture — or it could be scoliosis.
Scoliosis, an S- or

How to Protect Yourself From the Sun and Skin Cancer

July 20th, 2017|

Protect your skin from the sun’s harmful rays to reduce your risk of skin cancer.

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8 Lifestyle Changes to Help With Chronic Pain

July 14th, 2017|

Try these lifestyle changes to help you reduce and manage chronic pain.
Chronic pain can stem from multiple health issues – car accidents, sports injuries or

What is the difference between good and bad cholesterol?

July 11th, 2017|

Cholesterol — a waxy substance that builds in the arteries — is not completely harmful, despite its reputation for being bad for you. In fact,

How to Get the Most out of a Fitness Tracker

July 10th, 2017|

The fitness tracker craze doesn’t show any signs of slowing down. Here are a few tips on how to get the most out of your

Slippery When Wet: Preventing Water Sports Injuries

July 6th, 2017|

Like any other sport, water sports can cause joint pain, concussions, fractures and other injuries. Learn how you can prevent injury and still have fun.
Whether

How Much SPF Do You Need in Your Sunscreen?

July 5th, 2017|

Prevent sunburns and reduce your risk of skin cancer by selecting a sunscreen with the right Sun Protection Factor (SPF).
What is SPF?
SPF refers to the

5 Tips on How to Stay Safe in the Sun

July 5th, 2017|

Headed to the beach? Stay sun-safe with these tips.
It’s finally here – that beach weekend you’ve been planning. Whether you’ll spend your time sunbathing or