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The Keck Effect: More Hockey Games

October 18th, 2016|

In 2011, Celeste Loyatho helped Team USA win the world championship for the International Federation of Roller Sports Inline Hockey in Rosacco, Italy. She helped

Take a Hike! (And Feel Better for It)

October 13th, 2016|

Walking in the great outdoors has loads of benefits beyond the physical. Here are 5 reasons to get out in nature to improve your mental

How to Stay Active During the (HOT!) Months

September 2nd, 2016|

For most of us, the heat of the summer and fall can present a significant barrier to exercise (which is hard enough by itself!).
Even seemingly

Staying Safe Under The Sun

September 2nd, 2016|

It’s Labor Day and you have probably had a fun filled weekend. But are you doing everything you can to protect yourself from the sun?

Do You Know How to Prevent a Chronic Sports Injury?

August 31st, 2016|

Sports injuries can be brutal. Do you know how to prevent them?
Overuse injuries account for 25 percent of all sports injuries – regardless of age

For USC Trojans and Other Major Sports Teams, Safety Is The Number One Goal On The Field

August 31st, 2016|

With Doctors on the Sidelines, Winning at All Costs Is No Longer an Option
Concussions, fractures, ACL injuries: It is no secret that playing sports can

Platelet-Rich Plasma Therapy: Is It Break-Through Treatment or Just The Latest Therapy Fad?

August 31st, 2016|

What do golfer Tiger Woods, football player Hines Ward, tennis star Rafael Nadal have in common? All have received platelet-rich plasma (PRP) therapy for sports

Is Specialization Helping Or Hurting Our Young Athletes?

August 31st, 2016|

You want your children to focus on one specific sport so they can be a star player. But is that the right thing to do?

You Can Combat The Heat By Staying Hydrated

August 24th, 2016|

It doesn’t matter what season it is, when it gets hot, it gets hot. And when the heat is out, you start to sweat.
Let’s face