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How Your Cellphone is Impacting Your Health

January 18th, 2017|

Are you reading this article on your phone? How many text messages have you sent today? Cellphones make our lives easier in many ways, but

10 Preparation tips for running a marathon

January 18th, 2017|

With the L.A. Marathon just around the corner, it’s a good idea to review some basic training tips that can benefit you regardless of your

Your Post-Marathon Recovery Tip Sheet

January 18th, 2017|

You may feel a great sense of achievement when you are crossing the finish line of a much-anticipated marathon, but there are several things you

The Art of Choosing a Running Shoe

January 13th, 2017|

Put your best foot forward with running shoes that can go the distance.
Whether you are a marathoner or training for your first 5K, your running

A Pain in the… Foot!

January 5th, 2017|

Shoe inserts aren’t just for runners, seniors and stiletto addicts. Stop limping around and do something about that nagging foot pain
Foot pain can affect your

Your 6-Step Guide to Preventing Spring Allergies

December 30th, 2016|

Spring is here, which means spring allergies have also arrived. Here’s how to stop them before they start.
Sure, spring is beautiful with all the trees

Surprising Health Tips for Those Hitting the Slopes

December 30th, 2016|

Headed to Tahoe or Aspen this winter? Read this first to stay safe and healthy on the slopes.
Whether your preferred method down a mountain is

The Real Reasons You Get Sick When it’s Cold Outside

December 14th, 2016|

It’s common knowledge we are all more likely to get sick during winter. But what does science have to say about why?
You’re outside on an

Why Do Old Injuries Ache When It Rains?

November 28th, 2016|

Can your grandmother’s achy knee really predict when it will rain? Science says yes. Find out why the weather wreaks havoc on more than the