Keck Medicine of USC Food And Nutrition | Keck Medicine of USC

Food and Nutrition

4 Nighttime Snacks to Help You Sleep

October 27th, 2016|

Having trouble nodding off to dreamland? These snacks just before bed will help you get a better night’s rest.
Everyone suffers from lack of sleep at

10 Healthy Benefits of Eating Eggs for Breakfast

October 25th, 2016|

What came first the chicken or the egg? We may never know, but we do know there are many reasons to make them an essential

5 Things Grapes Can Do for Your Overall Health

October 24th, 2016|

There are many ways to enjoy grapes — simply as fresh fruits, tossed in salads, or in juice and wine forms.
But beyond tasting great, these

These Bacteria Could Be The Leading Cause Of Your Anxiety — And Other Issues

October 21st, 2016|

Your gut feeling could be causing your anxiety.
For some time, doctors have observed that patients who have gastrointestinal diseases such as GERD and irritable bowel

30 Grams of This Could Help You Lose Weight

October 13th, 2016|

Learn the secret to losing weight – and improve your overall health at the same time.
Fiber. It’s not a sexy solution, but it’s one that

Reheating These Foods Could Make You Sick

October 12th, 2016|

Warming last night’s dinner is easy and convenient, but do you know how to avoid the health risks?
The only thing worse than the diarrhea and

Is Your Ramen Ruining Your Health?

October 7th, 2016|

Noodling over ramen is more than a bad fast-food habit — it is a potential health hazard.
Cheap, quick, and easy to make, ramen noodles have

You Won’t Believe What Common Foods Are as Addictive as Drugs

October 3rd, 2016|

Scientists have discovered that some fattening foods may be as addictive as heroin and cocaine.
Have you struggled with weight loss? Then you probably know that

Could You Eat Your Favorite Foods Without Dealing With Heartburn?

September 30th, 2016|

Tired of heartburn and a restricted diet? The following solutions can block or eliminate your symptoms altogether.
Chronic heartburn, also known as gastroesophageal reflux disease (GERD),