Keck Medicine of USC Food And Nutrition | Keck Medicine of USC

Food and Nutrition

5 Healthful and Helpful Super Bowl Party Tips To Remember Before Halftime

January 19th, 2017|

Follow these Super Bowl party so you can avoid any worrisome flags and enjoy a game-time win.

Watching the Super Bowl is half the fun, the

10 Preparation tips for running a marathon

January 18th, 2017|

With the L.A. Marathon just around the corner, it’s a good idea to review some basic training tips that can benefit you regardless of your

You’ve Been Punked: The Exercising Myth About 10,000 Steps That Walked Off with America

January 13th, 2017|

Determined to get in your 10,000 steps each day? Guess what? A marketing campaign — not true science — is behind America’s most-hyped fitness routine.
If

Could your diet help you fight colon cancer? Research says yes.

January 13th, 2017|

Colorectal cancer is the second leading cause of cancer death in America. But, diet and exercise could help keep your colon cancer-free.
Cancer in your colon

5 Ways Drinking Less Can Lead to Better Health

January 12th, 2017|

After a festive holiday season full of parties and decadent meals, one of the best changes you can make to establish healthy habits for the

The Bitter Truth about Artificial Sweeteners

December 30th, 2016|

Although they are advertised as being better for your body than sugar (think of all those diet soda commercials) artificial sweeteners may be not be

7 Ways to Make Your Meals More Heart-Friendly

December 16th, 2016|

There’s nothing wrong with indulging a little bit during any season, especially if you feast on food that’s good for your heart.
It is not always

Why Giving Chocolate as Gifts Is a Great Idea!

December 13th, 2016|

Don’t think twice about giving chocolate as presents. Your loved ones will thank you for providing them with a great-tasting comfort food that is also

Fact or Fiction: Feed a Cold, Starve a Fever?

December 1st, 2016|

Is there any significant science behind the old wives’ tale? Should you be feeding a cold and starving a fever? And what should you be feeding