Highlights, Stories and News

5 Healthful and Helpful Super Bowl Party Tips To Remember Before Halftime

January 19th, 2017|

Follow these Super Bowl party so you can avoid any worrisome flags and enjoy a game-time win.

Watching the Super Bowl is half the fun, the other half is the anticipation of the Super Bowl party

5 Health Disorders That Have Plagued Past Presidents

January 20th, 2017|

Talking about a sitting president’s ailments was once a taboo topic, but has since become public discourse.

This past presidential election, President Donald Trump and Democratic presidential candidate Hillary Clinton were the oldest major party candidates

How Your Cellphone is Impacting Your Health

January 18th, 2017|

Are you reading this article on your phone? How many text messages have you sent today? Cellphones make our lives easier in many ways, but they are also negatively impacting our health. Here’s what you

Are You Willing to Save a Life?

January 18th, 2017|

It’s not every day that you get the chance to save a life — and not everyone can do it. Some even miss the opportunity because they haven’t educated themselves about what it takes.
We are

10 Preparation tips for running a marathon

January 18th, 2017|

With the L.A. Marathon just around the corner, it’s a good idea to review some basic training tips that can benefit you regardless of your running experience.
If you plan to be one of the more

Your Post-Marathon Recovery Tip Sheet

January 18th, 2017|

You may feel a great sense of achievement when you are crossing the finish line of a much-anticipated marathon, but there are several things you need to do after you get home (besides taking a

You’ve Been Punked: The Exercising Myth About 10,000 Steps That Walked Off with America

January 13th, 2017|

Determined to get in your 10,000 steps each day? Guess what? A marketing campaign — not true science — is behind America’s most-hyped fitness routine.
If you own a pedometer, Fitbit, or any other kind of

The Art of Choosing a Running Shoe

January 13th, 2017|

Put your best foot forward with running shoes that can go the distance.
Whether you are a marathoner or training for your first 5K, your running shoes can propel you forward or stop you in your

Could your diet help you fight colon cancer? Research says yes.

January 13th, 2017|

Colorectal cancer is the second leading cause of cancer death in America. But, diet and exercise could help keep your colon cancer-free.
Cancer in your colon is slow growing, sometimes taking 10 to 20 years before

Last modified: December 12, 2016